Are you as well networked as you can be networked these days? "Friends" and "colleagues" all over the world? Meetings, networking events, private appointments to drop in. Do you nevertheless often feel inexplicably lonely?
Do you sometimes want more energy for the many activities that you should do at the same time, with precision, patience, and friendliness?
A protective shield to meet the daily challenges of the partner, the family, the company, the
Today I would like to give you some tips on how to prepare yourself for difficult situations, in conflicts and crises, and how to build more personal resilience. Again and again, I am asked how best to communicate with others in difficult situations.
Hiking is healthy, as the saying goes. And through new studies, it is now scientifically sound:
Hiking at moderate altitudes helps against civilization diseases. The reason for this lies in the improvement of oxygen transport by blood formation
Breathe deeply, feel nature, enjoy the view.
Hiking and mountaineering are good for body and soul. Hiking is both a means of prevention and an adjunctive therapy for lifestyle diseases.
The proven positive health effects of hiking in the mountains are so ingenious that
Wandern ist eine sehr sichere und gesunde Sache, wenn man ein paar einfache Dinge beachtet.alp
Für viele werden die folgenden Tipps in die Kategorie „eh klar“ fallen. Doch gerade diese „eh klar“-Dinge werden oft nicht beachtet oder auf die leichte Schulter genommen. Oft mit